This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Weight Gain Strategies for Teen Athletes
Introduction
How to Use this Course (5:20)
How much weight can and should you gain? (1:33)
Your Eating Rhythm
Why Eating Randomly Won't Work (5:57)
Eating Rhythm Worksheet
How to Create Your Personal Eating Rhythm (4:50)
The Weekend Mistake (1:26)
Meals Matter
Breakfast (9:24)
Meals - Lunch & Dinner (12:15)
Tips for Making Meals That Fuel Athletes & The Rest of the Family
Tips for Making Meals That Fuel Athletes & The Rest of the Family (0:48)
Tip #1 (2:58)
Tip #2 (2:41)
Tip #3 (2:11)
Crucial Snacks
Snacks (7:31)
Snack Ideas & Tips for Saving Money (4:35)
Snack List Download
Power Boosters (2:56)
Pre-Workout Fuel
Pre Workout Nutrition (7:21)
Power Foods Worksheet
Post-Workout Fuel
Recovery Nutrition (12:49)
Protein Supplements - Do you Need One & What Type? (2:58)
Conclusion
Course Evaluation
Eating Rhythm Worksheet
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock