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Weight Gain Strategies for Teen Athletes
Introduction
How to Use this Course (5:20)
How much weight can and should you gain? (1:33)
Your Eating Rhythm
Why Eating Randomly Won't Work (5:57)
Eating Rhythm Worksheet
How to Create Your Personal Eating Rhythm (4:50)
The Weekend Mistake (1:26)
Meals Matter
Breakfast (9:24)
Meals - Lunch & Dinner (12:15)
Tips for Making Meals That Fuel Athletes & The Rest of the Family
Tips for Making Meals That Fuel Athletes & The Rest of the Family (0:48)
Tip #1 (2:58)
Tip #2 (2:41)
Tip #3 (2:11)
Crucial Snacks
Snacks (7:31)
Snack Ideas & Tips for Saving Money (4:35)
Snack List Download
Power Boosters (2:56)
Pre-Workout Fuel
Pre Workout Nutrition (7:21)
Power Foods Worksheet
Post-Workout Fuel
Recovery Nutrition (12:49)
Protein Supplements - Do you Need One & What Type? (2:58)
Conclusion
Course Evaluation
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The Weekend Mistake
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