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Weight Gain Strategies for Teen Athletes

Help your child gain the weight he needs to meet his goals for his sport...safely.

The pride and camaraderie of being part of the varsity team. The satisfaction of being someone the team can depend on to perform on every play. The fulfillment that comes from seeing yourself make real progress in your sport. The self-confidence that comes from being happy with the way you look.

These can all be possible for your athlete. But first, he or she needs to gain weight.

Maybe he’s been bugging you to buy him this or that supplement or protein powder. Maybe he’s just been working out and not seeing any results...he’s not getting much stronger, and the scale isn’t budging, or maybe it’s even going down. Maybe he’s being passed over for plays or positions because he just doesn’t have the physical presence of some of the other guys his age. Or, perhaps he’s simply told you that he wants to put on more muscle so he can be better at his sport.

Does your athlete…

  • Want to put on muscle or weight?
  • Struggle to gain or maintain weight as he trains in the off-season?
  • Play an endurance-like sport in your "off-season" and doesn't want to lose muscle mass?
  • Want to know if he needs a supplement to gain weight?

You want him to be happy, but you don’t know who to trust when it comes to information. You don’t want to be following instructions or giving him supplements meant for a man twice his age.

What Our Athletes Are Saying…

"Since my (lacrosse) season started I've gained 4 pounds. And all muscle! You're plan has helped me a lot. Thanks!" -- Mia from Missouri, Lacrosse, 18

"I think this program will definitely be a great tool for high school athletes. I think you laid out a lot of the information high school kids need to hear and coming from a more qualified source is definitely a plus. The worksheets are good tools to get kids to work on the rhythm / organization and habit of eating (and preparing to eat) which I think is the heart of the issue for most kids." -- Coach K from Florida, Football Coach

Information You Can Trust

Off-Season Athlete's premier performance course, Weight Gain Strategies, is your answer.

Many athletes want to gain weight but are making big mistakes in their eating that prevent them from reaching their goal. It’s not just a matter of eating a huge pizza or downing milkshakes. Eating like this will not get your athlete where he wants to go, and certainly won't serve his health in the future.

Wouldn't it be awesome to get bigger AND healthier? That's the ticket for optimal performance.

From years of sports nutrition counseling, registered dietitian and sports nutrition specialist Jenna Braddock has discovered the doable tactics that work time and time again to help athletes gain weight and keep it on. Weight Gain Strategies lays out the steps for how to gain weight the right way. It also supports the parents of athletes in teaching you how to help your athlete achieve their goals through food.

Who is Weight Gain Strategies for?

This course is designed for athletes who want to gain weight in the off-season OR have a difficult time maintaining their weight and easily lose weight when their training load increases.

This course is for you or your athlete if he:

  • Can’t seem to gain weight, no matter how hard he tries
  • Keeps asking you to buy him a ton of supplements (that you’re not necessarily comfortable with him taking)
  • Wants to make progress during the off-season so he’s even stronger when his sport starts back up
  • Needs help keeping his weight off when he’s participating in other sports or doing heavier conditioning
  • Wants to be bigger, and you’re not sure how to help him get there

What Will I Learn?

Course content is built with the teen athlete and their parents in mind. All modules are video based and walk both teens and their parents through the steps of creating the right eating plan for weight gain success. Topics cover developing your eating rhythm, what meals should look like, what kinds of snacks to choose, simple ways to boost calorie intake, protein supplements & how to cook meals that meet the whole family's needs.

Course Content Includes:

  • 15 videos of content providing nearly 90 minutes of content. (Scroll down to see the content outline.)
  • 2 worksheets to guide you through the weight-gaining process
  • Snack list download to help during those busy, on-the-go moments
  • 1 year of access to the content.
  • Total value of course = $350

And, for a limited time, you can get that for the early bird price of $169. But, we’ll be raising the price soon, so be sure to take advantage of this great deal now!

Ready to get started?

Scroll down to the bottom of the page to enroll in the course!



Your Instructor


Jenna Braddock, MSH, RDN, CSSD
Jenna Braddock, MSH, RDN, CSSD

Jenna is a Registered Dietitian Nutritionist and Certified Specialist in Sports Dietetics who has been helping athletes reach their performance goals since 2006.

As the wife of a head high school football coach she completely understands the challenges and concerns that teen athletes and their parents face in figuring out sports nutrition.

She is also a faculty member at a major Florida University where she specializes in online course development and instruction.


Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
After enrolling, you have unlimited access to this course for 1 year - across any and all devices you own.
What if I am unhappy with the course?
If you are unsatisfied with your purchase, contact us in the first 30 days.
Can I access the course on my mobile phone?
Yes! Download the Teachable app onto your mobile phone, log in with your credentials created by signing up here, and wa-la! Your course is easily accessible anywhere.

Get started now!