The pride and camaraderie of being part of the varsity team. The satisfaction of being someone the team can depend on to perform on every play. The fulfilment that comes from seeing yourself make real progress in your sport. The self-confidence that comes from being happy with the way you look.
These can all be possible for your athlete. But first, he needs to gain weight.
Maybe he’s been bugging you to buy him this or that supplement or protein powder. Maybe he’s just been working out and not seeing any results...he’s not getting much stronger, and the scale isn’t budging, or maybe it’s even going down. Maybe he’s being passed over for plays or positions because he just doesn’t have the physical presence of some of the other guys his age. Or, perhaps he’s simply told you that he wants to put on more muscle so he can be better at his sport.
Does your athlete…
You want him to be happy, but you don’t know who to trust when it comes to information. You don’t want to be following instructions or giving him supplements meant for a man twice his age.
What Our Athletes Are Saying…
"Since my (lacrosse) season started I've gained 4 pounds. And all muscle! You're plan has helped me a lot. Thanks!" -- Mia from Missouri, Lacrosse, 18
"I think this program will definitely be a great tool for high school athletes. I think you laid out a lot of the information high school kids need to hear and coming from a more qualified source is definitely a plus. The worksheets are good tools to get kids to work on the rhythm / organization and habit of eating (and preparing to eat) which I think is the heart of the issue for most kids." -- Coach K from Florida, Football Coach
Information You Can Trust
Off-Season Athlete's premier performance course, Weight Gain Strategies, is your answer.
Many athletes want to gain weight but are making big mistakes in their eating that prevent them from reaching their goal. It’s not just a matter of eating a huge pizza or downing milkshakes. Eating like this will not get your athlete where he wants to go, and certainly won't serve his health in the future.
Wouldn't it be awesome to get bigger AND healthier? That's the ticket for optimal performance.
From years of sports nutrition counseling, registered dietitian and sports nutrition specialist Jenna Braddock has discovered the doable tactics that work time and time again to help athletes gain weight and keep it on. Weight Gain Strategies lays out the steps for how to gain weight the right way. It also supports the parents of athletes in teaching you how to help your athlete achieve their goals through food.
Who is Weight Gain Strategies for?
This course is designed for athletes who want to gain weight in the off-season OR have a difficult time maintaining their weight and easily lose weight when their training load increases.
This course is for you or your athlete if he:
What Will I Learn?
Course content is built with the teen athlete and their parents in mind. All modules are video based and walk both teens and their parents through the steps of creating the right eating plan for weight gain success. Topics cover developing your eating rhythm, what meals should look like, what kinds of snacks to choose, simple ways to boost calorie intake, protein supplements & how to cook meals that meet the whole family's needs.
Course Content Includes:
And, for a limited time, you can get that for the early bird price of $169. But, we’ll be raising the price soon, so be sure to take advantage of this great deal now!
Ready to get started?
Scroll down to the bottom of the page to enroll in the course!
Jenna is a Registered Dietitian Nutritionist and Certified Specialist in Sports Dietetics who has been helping athletes reach their performance goals since 2006.
As the wife of a head high school football coach she completely understands the challenges and concerns that teen athletes and their parents face in figuring out sports nutrition.
She is also a faculty member at a major Florida University where she specializes in online course development and instruction.